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Drying Body For Men: Exercise And Nutrition

drying the body
Drying Body For Men: Exercise And Nutrition

This process is inevitable for All Levels of bodybuilders since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body so it is necessary to get rid of it. The presence of excess fat does not allow the musculature to find the coveted relief, and, therefore. This goal allows to achieve drying.

For men the concentration of glycogen, accumulated by muscles as a result of drying the body, decreases carbohydrate storage, fat begins to divide. Glycogen becomes the starting point for recruitment and fat loss. If it decreases, carbohydrates are also left, and muscle mass becomes clean and dry.

drying body: How to make it safe?


Drying is a complex process that relies on a special menu and set of special exercises, the main function of which is the development of muscle relaxation.

Against the background of carbohydrate starvation and glucose deficiency, diet is dangerous to the body. Glycogen is first consumed, then fat is consumed. This, of course, allows you to achieve the desired effect, but not without consequences.

The slow-burning of nutrients is accompanied by the formation of ketone bodies, this leads to the fact that the blood becomes acidic, and the body is poisoned.

Ketogenic bodies can provoke the development of ketoacidosis and ketosis. Symptoms of these diseases include a feeling of weakness and drowsiness, increased dryness of the skin on the lips, and a concrete smell of acetone. If the poisoning is severe, the person may fall into a diabetic coma.

Avoid these harmful effects that allow for a gradual decrease in the number of carbohydrates consumed, which in any case can not be removed from the diet completely. In order to follow this rule, it is necessary to maintain a reusable diet but to reduce the amount of food eaten.

At least four or six times a day. Small parts are made. The list includes products that allow you to keep your protein at the desired level.

Drying the body: The program of exercises for men: the technique and technique of implementation.


When an athlete participates in the principle of circular training the accumulated surpluses go to the fat layer. The optimal number of courses varies from 3 to 4, and the number of repetitions in one exercise should be 15-20. The main thing is to take 20% less weight than in the usual training aimed at recruiting muscles.

. If the health condition becomes poor, it is necessary to stop training and take a break. To fully recover, you should rest for a few days, and only then will you continue to exercise.

Workout on legs.

To the legs were embossed and inflated, it is necessary:

  • flexion and extension of the legs while sitting or standing;
  • press your feet;
  • squats with burdening;
  • attacks;
  • lifting calf muscles sitting.

Exercise on the back, chest, arms, press.

Assumes the execution of:

  • rowing (rope) traction;
  • thrust down;
  • reverse twisting;
  • press in slope;
  • lifting dumbbells sitting in a slope;
  • Press the dumbbells from the shoulders;
  • lifting dumbbells;
  • press a narrow grip;
  • simulator on the press;
  • rod to the chin.

Along with these exercises, it is recommended to perform cardio. It positively affects male health, improves the quality of oxygen metabolism in the body. The best cardio for the drying period is considered swimming and cycling.

The duration of the training should vary between 30 and 50 minutes. Engage in 3 to 5 times weekly.

General recommendations for proper and safe drying.

To get rid of superfluous fat deposition passed as much as possible effectively and without any negative consequences for health, it should be:

  • Be sure to have breakfast. The skipping of this important meal interferes with metabolic processes.
  • Do not give up completely of fats. Otherwise, the skin will become bad, and the hair will begin to fall. You need to eat pork and lamb, butter, chicken yolks, lard, milk, cocoa powder, mayonnaise, and cheese, rich in saturated fats. In sea fish, hazelnuts, cedar, and walnuts are many useful fats. They are also recommended for drying.
  • Exclude harmful snacks and snacks. No pickles and canned products, crackers, ketchup, chips, flour products, and sweets.
  • Forget about night snacks. To satisfy the feeling of hunger, which does not allow to fall asleep, will help an apple or a glass of yogurt. It is even better to drink a portion of a protein cocktail cooked on the water.
  • There are often, but few. Breaks between the individual methods should be about 3 hours, and the portions themselves remain small.
  • No bad habits. And alcoholic beverages, and smoking under strict prohibition.
  • Drink enough water. In a day you need to drink from two to three liters of drinking ordinary water.
  • Eat useful carbohydrates with fiber. Such products are cereals, vegetables and fruit crops.
  • Move more. Activity during the day allows you to burn more calories.
  • To do cardio. The optimal duration is 10-15 minutes before and after the main training. If possible, at this time it is better to take the BCAA complex.
  • To drink a mineral-vitamin complex. The lack of micro- and macro elements leads to the destruction of muscle fibers.
  • Control the consumption of sugars. The lack of progress on drying means that sugar needs to be reduced even more.

The concentration of glucose in the body should remain stable. Its level during the drying period necessarily requires constant monitoring.

Drying food for men.


Reducing glycogen leads to a decrease in energy, which requires recovery. Otherwise, there will not be any forces for training. To replenish energy reserves, reduce the pause between meals. The amount of carbohydrates, in this case, is calculated only individually. The indicator is calculated exclusively according to the achieved goal, which amounts to how much weight you need to lose in order to acquire beautiful relief muscles.

The main thing is to continue to eat carbohydrates. They should be at least 40-45% of the caloric content of the daily diet. Preference should be given to unsweetened fruits, cereals, vegetables, nuts. The amount of protein required on drying is 1.1-1.5 or 2-3 g per 1 kg of own weight. The more protein intake, the better the muscle fibers remain.

The protein should be consumed solely from non-fatty foods. Optimum is considered to receive from 60 to 70% of food and from 30 to 40% of sports specialized food. This will lose a much larger fat mass.

Weight gain, which some athletes feel on drying, is formed as a result of the consumption of large volumes of liquid. This surplus disappears literally for 1 or 2 days. The day before the competition or other important events, you need to minimize the amount of liquid drunk to get a deep and pronounced relief.

The amount of even useful food should not go beyond the reasonable, and the main emphasis is on the following dishes:
the protein of chicken eggs;
steamed, stewed, boiled turkey and chicken without skin;
boiled squid (fillet);
low-fat (maximum 3%) cottage cheese, used the first 14 days of drying, and kefir;
stewed and steamed fish of low-fat varieties;
buckwheat and oat porridge, cooked on the water;
rye pasta;
apple green, grapefruits, broccoli, leaf salad, zucchini, and greens;
herbal (chamomile and ginger) and green tea, which they drink if dried in the summer.

The main success of drying is not based on training, but on nutrition, that is, the number of calories consumed. To monitor caloric content, you should keep a daily record of everything that is eaten and weigh. Constant monitoring and compliance with all recommendations for drying allow you to find a beautiful and embossed body.

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Tesla Cybertruck reservations hit 146,000


has received 146,000 reservations to order the Tesla Cybertruck, pulling in some $14.6 million in deposits just two days after the company’s CEO Elon Musk unveiled the futuristic and angled vehicle.

Reservations require a $100 refundable deposit. How many of those deposits will convert to actual orders for the truck, which is currently priced between $39,900 and $69,900, is impossible to predict. And there will likely be plenty of speculation over the next two years. Production of the tri-motor variant of the cybertruck is expected to begin in late 2022, Tesla said.

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Musk tweeted Saturday that 146,000 Cybertruck orders have been made so far. Of those, 41% picked the most expensive tri-motor option and 42% of future customers chose the dual motor version. The remaining 17% picked the cheapest single-motor model.

The Tesla Cybertruck, which Musk unveiled in dramatic fashion at the Tesla Design Center in Hawthorne, Calif., has been polarizing with skeptics heaping on the criticism and supporters pushing back in kind. Even Tesla fans at the Cybertruck event, which TechCrunch attended, seemed torn with some praising it and others wishing Musk had created something a bit more conventional.

The vehicle made of cold-rolled steel and features armored glass that cracked in one demonstration and an adaptive air suspension.

Tesla said it will offer three variants of the cybertruck. The cheapest version, a single motor and rear-wheel drive model, will cost $39,900, have a towing capacity of 7,500 pounds and more than 250 miles of range. The middle version will be a dual-motor all-wheel drive, have a towing capacity of more than 10,000 pounds and be able to travel more than 300 miles on a single charge. The dual motor AWD model is priced at $49,900.

The third version will have three electric motors and all-wheel drive, a towing capacity of 14,000 pounds and battery range of more than 500 miles. This version, known as “tri motor,” is priced at $69,900.

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REPORT: Jeffrey Epstein’s Prison Guards In FBI Custody, Expected To Face Charges Of Falsifying Records


Federal authorities have arrested Michael Thomas and Tova Noel, two of Jeffrey Epstein’s guards at the Manhattan MCC detention center in New York City, and are expected to charge the pair with falsifying records, according to a report from NBC News New York.

Kara Scannell of CNN added that both of the guards were on duty the night Jeffrey Epstein committed suicide by hanging after being left alone and unguarded in his jail cell.

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The FBI has been investigating Epstein’s death, though not because of persisting conspiracy theories that suggest Epstein did not hang himself, but rather died as the result of foul play. Federal prosecutors want to know why Epstein was removed from suicide watch and, subsequently, left alone, despite having attempted suicide by hanging just the week before. The FBI was also concerned that two prison guards, assigned to check on Epstein every half hour did not do so, though both guards recording checking on the accused sexual predator every 30 minutes in their official logs.


New York Magazine reported that both guards are said to have fallen asleep during their shifts, but that report has not yet been confirmed. More details are expected when the official charging document is filed with the Federal courts — and when the pair appears in court Tuesday afternoon for their arraignment.

The two guards were told last week that they could face Federal charges but they declined to take a plea bargain, according to Fox News.

“The officers on Epstein’s unit at the federal jail in New York City are suspected of failing to check on him every half-hour, as required, and of fabricating log entries to claim they had. Federal prosecutors offered the guards a plea bargain, but the AP reported Friday that the officers declined the deal,” the outlet said.

The pair, who worked for the New York Bureau of Prisons, were reportedly working overtime because of “staffing shortages” at the Metropolitan Correctional Center where Epstein was being held pending his trial for sexually assaulting and trafficking underaged girls. They were placed on administrative leave pending the possibility of arrest, Fox News said Monday.

The 66-year old money manager was found dead in his cell in early August, apparently having hung himself with strips of cloth cut from his prison bedsheet. A later autopsy confirmed Epstein’s death as suicide by hanging, but details of Epstein’s death, including that he had a broken bone in his throat near his mandible — a break that happens in only 6% of suicides — have caused questions to remain about his death.

Epstein’s brother, last week, announced that he had hired his own team of investigators and medical examiners and planned to sue New York’s Bureau of Prisons.

The Federal government has been intensely interested in Epstein’s death as well, and both the FBI and the Department of Justice have launched investigations into how such a high-value prisoner could have been left alone for so long. Besides the failure of Epstein’s guards, two cameras, focused on Epstein’s cell, reportedly malfunctioned the night of his death.

Official charges are expected Tuesday afternoon. More charges may be forthcoming.

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Kitten Found Near Forest All Alone, Climbs on Cyclists and Won’t Let Go


A couple was out biking when they heard a loud sound coming from the side of the road. They stopped to investigate and found a tiny kitten all alone.

Céline (@tartemadame) and her husband, Daniel (@cycling.dan), were cycling in the countryside of central Brittany, France when they discovered a tiny calico wandering by herself.

“We were on a very quiet road passing through a forest with no houses nearby, when we suddenly heard a loud screeching noise coming from a patch of bracken (fern) on the side of the road,” Céline told Love Meow.

“At first, we thought it was some kind of bird so we stopped and tried to see where the noise was coming from. And there she was, a frightened little kitten, crying.”

The kitten was distressed and didn’t want to come near the couple. Céline lay on the ground and talked to her softly, trying to gain her trust. When the kitty realized that the couple meant no harm, she walked up to Céline and decided that she wanted cuddles.


“She would not leave me. She kept climbing on me (with her claws) and crying,” Céline said. “At that point, we knew we had to try to get her back home.”

It was a long trip home, and there was no safe way to keep the kitten securely stowed in their jerseys as the little one moved constantly. With no other options, the couple decided to rush back home to get their car. After placing the kitten in her hiding spot, they took off, going at the fastest speed possible and hoping that the kitten wouldn’t wander off.


Once they got home, they picked up a box and immediately headed back. “As soon as I got out of the car and called her, she got out of her hiding spot in the ferns and came running towards me,” Céline told Love Meow.

The kitten jumped right into her arms as if she was ready to go home with them. “She spent her first evening giving my husband a thank-you grooming session.”


They named her Mini Kitty.

Over the next few days, the kitten chowed down all the food she could possibly fit into her belly and rested a ton to make up for lost sleep. She was always next to either Céline or Daniel for security and comfort.

Since then, she’s been the biggest cuddler in the family and would hug anyone and anything snuggly.


“She is a lovely cat, very friendly and playful. As soon as she hears us getting up, she runs up the stairs to greet us by purring and head butting us,” Céline told Love Meow.

Mini Kitty is equipped with a loud purr motor.



It doesn’t matter who you are, Mini Kitty hugs anyone that could use a cuddle.


She is the youngest furry member of the family (they have one dog and another cat) and the most cuddly of all.

Mini Kitty snuggles up to her canine buddy for a nap.

The sweet calico is very affectionate and has a personality that would brighten anyone’s day.

Even Piglet needs a hug.


A year later, the kitty is no longer mini, but some things never change.

She still cuddles every day, just the same way she did when they found her near the forest.


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Earth Needs Fewer People to Beat the Climate Crisis, Scientists Say

 — Forty years ago, scientists from 50 nations converged on Geneva to discuss what was then called the “CO2-climate problem.” At the time, with reliance on fossil fuels having helped trigger the 1979 oil crisis, they predicted global warming would eventually become a major environmental challenge.

The scientists got to work, building a strategy on how to attack the problem and laying the groundwork for the Intergovernmental Panel on Climate Change, the world’s preeminent body of climate scientists. Their goal was to get ahead of the problem before it was too late. But after a fast start, the fossil fuel industry, politics and the prioritization of economic growth over planetary health slowed them down.

Now, four decades later, a larger group of scientists is sounding another, much more urgent alarm. More than 11,000 experts from around the world are calling for a critical addition to the main strategy of dumping fossil fuels for renewable energy: there needs to be far fewer humans on the planet.

“We declare, with more than 11,000 scientist signatories from around the world, clearly and unequivocally that planet Earth is facing a climate emergency,” the scientists wrote in a stark warning published Tuesday in the journal BioScience.

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Lucky Black Kitten Crossed Paths With Famous Cat Rescuer

Black Kitten

Rare Birth Defect Now Taking Her On Lifesaving Journey

Last Friday, when others were just leaving work and excitedly heading home to start the weekend, one man was excited for a “smaller” reason. To be exact, it was a pound and a half, furry black reason that he crossed paths with. And the tiny kitten appeared out of nowhere, immediately changing any plans he had made that night. His name is Chris Poole, a.k.a. Cat Man Chris, and cat servant to online personalities, Cole and Marmalade. Once again, he was in the right place at the right time.

Now, for those of us who know him, hearing that everything is put on hold until a newly discovered feline has been saved, is nothing new. It’s genuinely miraculous that their paths cross in the first place. It’s almost as if fate understands without his help, these needy felines wouldn’t be long for this world. You don’t argue with that, you just find a craft to fill your time waiting for the trap door to shut.
Black Kitten

Little did Chris know that when he crossed paths with this particular kitten, she would lead him on a lifesaving journey!

After a long day in front of the computer, Chris likes to go to the gym or on a bike ride for exercise and fresh air. This day he was riding down Sheldon Rd. in Tampa, Florida. (Yes, you may recognize that name from another familiar kitten rescue Cat Man Chris was involved with!) But this time, it was his dedication to the felines of the world that alerted him to an issue.

I was on a bike ride yesterday afternoon. Like most other cat rescuers, I always have my radar turned on for any feline in need. I’m always listening to bird chirps thinking they’re cats or kittens! I was not far from home, cycling down a busy road, when I heard a noise that sounded different. “

” I stopped and got off my bike. Almost immediately spotted a tiny black kitten peeking back at me on the ledge of a drainage pipe! Sneaking closer to get a better look, of course it bolted into the thick brush. I rushed back home, got in the Cat Man Mobile and headed back to the spot to search. “

I was in the kitchen when Chris returned home, sweating more than usual. He had a thrilled look on his face and a sparkle in his eye that could only mean one thing. He spewed out some garbled British/American words and I remember hearing “black kitten”, “swampy jungle” and “going back”. About 15 minutes later, I drove by the location to offer assistance, but even after walking around couldn’t locate Chris.


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Katie Porter: Conservatives Outraged Over Dem Dressing Up As ‘Batman’ On Halloween

Conservatives simply cannot believe Rep. Katie Porter (D-CA) dared to wear a costume on Halloween.

“As House Democrats prepare to officially blow up their Majority with impeachment, @RepKatiePorter is prancing around dressed as Batman,” the National Republican Congressional Committee tweeted on Wednesday. “This is how seriously these clowns are taking impeachment. #CA45”

“They are voting on impeachment and Rep. Katie Porter is wearing a Batman costume,” fumed Carmine Sabia, managing editor for The Federalist.

“Democrat Rep. Katie Porter is making a mockery of the House of Representatives,” complained Steve Guest, the Republican National Committee’s rapid response director.

But multiple reporters confirmed the congresswoman only wore the costume during a Financial Services Committee session, not to the widely anticipated House vote on the impeachment resolution.

Porter shrugged off the outrage.

“Taking my work in Congress seriously doesn’t mean I take *myself* too seriously,” she tweeted. “To my kids Luke, Paul, and Betsy, I’m still just Mom—seeing the Bat Signal on Halloween & putting on a goofy costume come with the territory.”

Earlier in the day, Porter had one other correction for her critics: She’s not dressed as Batman.

“Batgirl,” she told Washington Post reporter Mike DeBonis. “It’s not Batman. It’s Batgirl.”

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